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Climb Stairs One Floor at a Time With Hallway Walks Between Floors
Anti-glycolytic stair protocol: climb one floor, walk the hallway, come back, then go to the next floor; example given was 17 floors a few times per week.
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“She climbs stairs at a high rise, and she will climb stairs from one floor to the next. She'll walk the hallway, come back, and then go to the next floor... So she does that for 17 floors or whatever, a few times a week.”
huberman · How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Feb 10, 2025 · 3:20:49 · open ↗
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