Train the Midsection With Tension and Attention

Core training should emphasize high tension and focused attention rather than endless exercise variety. Learn abdominal tension through exercises like Zercher squats or double kettlebell front squats; contract the pelvic diaphragm, direct attention to different parts of the abdomen, keep reps low such as 5x5, and use intra-abdominal pressure. Once skilled, heavy lifts and power breathing may be enough for abs.