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Use Bodyweight Training Anywhere
Bodyweight training is recommended for accessibility, especially when traveling or without gym access. Be patient with bodyweight strength progressions because they are skill-intensive and may take longer to master.
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“The great advantage of body weight is its accessibility. So you can do a push-up absolutely anywhere.”
huberman · How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Feb 10, 2025 · 3:27:18 · open ↗
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