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Avoid Junk Food if You Want Visible Abs

Humorous point that visible abs still depend on maintaining low enough body fat through diet; avoid indulgent junk foods like Twinkies if physique is the goal.

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You're going to be able to get as strong as you need in the abs and get your six-pack or whatever, provided you don't need the Twinkies.

huberman · How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Feb 10, 2025 · 3:56:52 · open ↗
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