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Use Hissing Abdominal Bracing Drill
Take a normal breath into the abdomen, pull up the pelvic floor, put the tongue between the teeth, and hiss in a ratcheting manner while keeping pressure out of the head and neck and directing pressure below the waist.
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“So you take a normal breath in your abdomen and you pull up your butt pretty much... And then you put your tongue between your teeth and you start, and you start hissing. And you do this in this ratcheting kind of manner.”
huberman · How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Feb 10, 2025 · 3:57:28 · open ↗
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