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Look Straight Ahead as a General Rule During Lifts
General recommendation for eye position, though individual exceptions exist. For deadlifts specifically, maintain a neutral neck as a continuation of the body and look at an appropriate spot on the ground.
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“Good rule of thumb is if you look straight ahead, more often than not, you're going to be okay.”
huberman · How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Feb 10, 2025 · 4:08:34 · open ↗
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