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Use Blindfolded Lifting for Advanced Practice

Advanced lifters can do some sets blindfolded to rely more on kinesthetic sense.

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“For advanced lifters lifting blindfolded is a really good idea... he would have his lifters do some of the sets blindfolded.”

huberman · How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Feb 10, 2025 · 4:08:49 · open ↗

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