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Use One Program With an Established Track Record
Pick one proven, simple program with few moving parts and stick with it for a long time rather than over-customizing or constantly chasing the next program.
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“Pick one program with an established track record and just stick with it and follow it for a long time. Do not try to over-customize everything.”
huberman · How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Feb 10, 2025 · 3:44:07 · open ↗
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