Behaviors1 mentions

Turn Phone Monochrome

Changing the phone display to monochrome can reduce checking behavior and time spent on the phone by making it a less compelling source of reward.

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“Like, for example, if you turn your phone monochrome, which we know works, right? It helps you to stop checking your phone and spend less time on it because it's just not as good of a source.”

huberman · How to Make Better Decisions | Dr. Michael Platt · Feb 17, 2025 · 22:10 · open ↗

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