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Behaviors1 mentions

CrossFit

Mentioned favorably as a time-efficient workout style; Platt describes doing workouts in 10 minutes or under that leave him exhausted.

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The reason why, and that's why I got into CrossFit in the first place was because I could do a workout in 10 minutes or under that left me, you know, dead on the floor.

huberman · How to Make Better Decisions | Dr. Michael Platt · Feb 17, 2025 · 32:52 · open ↗
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