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100 Jumping Jacks
Recommended as a warm-up before cardiovascular or resistance training; Huberman says it likely reduces injury risk, probably by raising core body temperature.
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“I'm telling you, 100 jumping jacks, just like in PE class, is still the best warmup I'm aware of. It's amazing. Like, people laugh at me... But you do 100 jumping jacks before you do any kind of cardiovascular resistance training.”
huberman · How to Make Better Decisions | Dr. Michael Platt · Feb 17, 2025 · 32:59 · open ↗
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