Behaviors1 mentions

Warm Up Before Cognitive Work

Use a cognitive warm-up period before deep work, analogous to warming up before exercise. Suggested examples include visually narrowing attention with clustered stimuli or a fixation point before starting work.

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“I would say we don't have the equivalent of 100 jumping jacks for cognitive work, but we need it. We need that. I think people need that and they need the understanding that it can help them get into that trench of attention.”

huberman · How to Make Better Decisions | Dr. Michael Platt · Feb 17, 2025 · 33:43 · open ↗

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