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Use a UV Index App

Use a zero-cost app to check when UV index is highest, typically around the middle of the day, to manage sunlight exposure while limiting excessive UV.

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“It's pretty easy nowadays with any app, a lot of zero cost apps out there... will tell you when the UV index is highest.”

Andrew Huberman · How to Enhance Your Immune System | Dr. Roger Seheult · Feb 24, 2025 · 39:57 · open ↗

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