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Use Red Light Therapy Carefully
If using red light therapy, do not assume more is better; match intensity more closely to sunlight because too much can be detrimental due to a biphasic response.
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“Don't come into this if you're going to get a red light therapy and think that more is better because more may not be better. You actually could do detriment if you have the red light at too high of a level.”
huberman · How to Enhance Your Immune System | Dr. Roger Seheult · Feb 24, 2025 · 55:55 · open ↗
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