Behaviors1 mentions

Track Outdoor Time

For one week, pay attention to how much time you actually spend outside, ideally without sunglasses, to assess whether you're getting enough outdoor light exposure.

1 / 1

“I would just encourage people to pay attention for one week to how much time you're actually getting outside... How much time each day do you actually get outside without sunglasses on?”

huberman · How to Enhance Your Immune System | Dr. Roger Seheult · Feb 24, 2025 · 1:00:58 · open ↗

All mentions1 clips