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Aluminum Foil on Windows

For daytime sleep or night-shift recovery, use aluminum foil on windows to block out light completely.

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“That's where you get the aluminum foil around the windows. That's where you basically have to block out all of that light.”

huberman · How to Enhance Your Immune System | Dr. Roger Seheult · Feb 24, 2025 · 1:23:51 · open ↗

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