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Russian Banya
Shop on AmazonHeat-cold contrast environment discussed favorably; example sequence included moving from moderately hot to hot to steam, then back to a very hot sauna, then into cold water.
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“When we think about Russian banyas, which I'm a huge fan of... what they do there... they'll go from moderately hot to hot to steam and then back to a hot, hot sauna, then into cold water.”
huberman · How to Enhance Your Immune System | Dr. Roger Seheult · Feb 24, 2025 · 1:58:37 · open ↗
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