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Steam Inhalation
For congestion from a cold, inhale steam from hot water under a towel to open things up and decrease congestion. The guest also mentioned adding a couple drops of eucalyptus oil or applying eucalyptus oil to the upper lip as soothing variants.
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“If you get a cold and you're congested, it's just heating up some hot water on the stove, putting a towel over your head, and just inhaling that steam. It tends to open things up and decrease the congestion.”
huberman · How to Enhance Your Immune System | Dr. Roger Seheult · Feb 24, 2025 · 2:31:53 · open ↗
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