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Daily Scheduling System
Use a daily scheduling system as a foundational ADHD tool; align daily actions with bigger life goals, include the essentials, and assign blocks of time without micromanaging every minute. Core element of ADHD-focused CBT.
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“And what I tell them is that the part of you that's going to help make the schedule that works for you So isn't some evil taskmaster trying to make you do what you don't want to do.”
huberman · Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse · Mar 10, 2025 · 35:07 · open ↗
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