Behaviors1 mentions

Relaxation and Meditation

Include relaxation, me-time, or meditation in the daily schedule as one of the core basics.

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“And then the fourth thing I put in is a miscellaneous category of me time, relaxation, meditation.”

huberman · Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse · Mar 10, 2025 · 36:56 · open ↗

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