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Pre-Decide a Reasonable Bedtime
Decide on a reasonable bedtime ahead of time to reduce nighttime arousal and improve sleep onset.
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“So for people with ADHD, one is deciding on what's a reasonable bedtime, thinking about this ahead of time.”
huberman · Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse · Mar 10, 2025 · 49:45 · open ↗
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