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Exercise for ADHD
Use exercise for ADHD symptom support. Acute aerobic exercise may immediately improve executive function and attention, while consistent exercise over time is associated with better concentration and attention switching. Because evidence does not clearly identify one best type or duration, experiment and use what works for you.
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“Yeah, there's a few studies looking at acute aerobic exercise. Part of it is that it's hard to study people when they're exercising during many exercises. I mean, you're not going to wire someone up when they're swimming, for example.”
huberman · Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse · Mar 10, 2025 · 57:27 · open ↗
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