Diet1 mentions

Varied Diet at Somewhat Regular Intervals

Eat a varied diet and eat at somewhat regular intervals to support the gut microbiome and mental health generally.

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“Yeah, only to the extent of trying to have a varied diet and eating at somewhat regular intervals.”

huberman · Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse · Mar 10, 2025 · 1:52:49 · open ↗

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