← Back to browse
Use App Blockers
Use apps that shut you out of distracting platforms like Facebook, Discord, or TikTok if willpower alone is insufficient.
1 / 1
“There are apps that will help shut you out of Facebook or Discord or TikTok or whatever it is if you can't exert your own willpower.”
huberman · Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse · Mar 10, 2025 · 2:01:13 · open ↗
All mentions1 clips