Behaviors1 mentions

Try Multiple Track and Field Events Before Specializing

For kids around ages 12-14, do many different events rather than specializing early; examples given include sprinting, jumping, middle distance, relays, and throws.

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“At that age, you want him to be doing or her to be doing as many different events as possible. And let's just trial them all.”

huberman · How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan · Mar 17, 2025 · 15:54 · open ↗

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