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Allow Torso Position to Determine Eye and Chin Position During Sprinting
In sprinting, let the torso determine when the chin and eyes come up; avoid lifting the eyes first, which can create excessive extension.
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“The cue that I use for the sprinters is allow your torso to determine when the chin and when the eyes come up, not the opposite way around. Because if the eyes come first, the chin follows, and then we get this disconnect between the head and the thorax and the pelvis.”
huberman · How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan · Mar 17, 2025 · 32:14 · open ↗
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