Behaviors1 mentions

Find Opportunities to Get the Knee Behind the Butt

Seek more hip extension in movement; repeatedly emphasized as important for locomotion and movement quality, including during walking.

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“The importance of getting your knee behind your butt and finding and searching for opportunities to do that more often because we lose that so easily.”

huberman · How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan · Mar 17, 2025 · 41:09 · open ↗

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