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Use Movement Quality as the Governor for High-Intensity Work
For sprint or skipping work, stop or rest based on quality of movement rather than just trying to complete a workload.
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“With high intense work, with sprint work, your governor is always the quality of the work. What does it look like? What does it feel like?”
huberman · How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan · Mar 17, 2025 · 59:16 · open ↗
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