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Do Bounding if You Can Bound
Bounding is recommended for those capable of it, though it is described as much harder than skipping.
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“Skipping is a regression from bounding. So if you can't bound, if you can bound, great. Go and do some bounding.”
huberman · How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan · Mar 17, 2025 · 1:10:55 · open ↗
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