← Back to browse
Pay Attention to Shoulder and Hip Motion While Walking
During walks, notice how the hips and shoulders move and counter-rotate, and pay attention to whether you're getting the knee behind the butt.
1 / 1
“Just pay attention to this next time you're out for a walk. You can feel your hips going backwards and forwards and also going up and down.”
huberman · How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan · Mar 17, 2025 · 1:16:39 · open ↗
All mentions1 clips