← Back to browse
Move Your Body in Many Different Ways
Rather than only gym exercise, include varied movement and play.
1 / 1
“I move my body. I play. I do as many different things as I can do, includes hiking. And I feel like that's what we should be doing.”
huberman · How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan · Mar 17, 2025 · 1:47:25 · open ↗
All mentions1 clips