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Do Specific Isometric Strength Training in Sprint Positions
Use run-specific isometric strength work in the position where the foot is under the center of mass, with about 15 degrees of knee bend and 5-10 degrees of hip bend. Methods include pushing against an immovable bar or holding a very heavy bar on one leg in that sprint-specific position. Use 3-5 second holds for 3-4 repetitions and about 3 sets.
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“Can you think about that position? So we're pushing up against an immovable bar or holding a very, very heavy bar on one leg with as heavy as we can or as hard as we can for somewhere between three to five seconds times three to four repetitions. And we'll do like three sets of that.”
huberman · How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan · Mar 17, 2025 · 2:30:31 · open ↗
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