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Use Trap Bar Deadlifts Occasionally

Occasionally use parallel-stance trap bar deadlifts for neural drive, not primarily for force production.

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Occasionally, if it is an issue, you know, with neural drive or whatever, I'll do some trap bar deadlifts. So some parallel stance trap bar deadlifts.

huberman · How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan · Mar 17, 2025 · 2:31:26 · open ↗
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