Behaviors1 mentions

Flex the Big Toe During Training if Possible

Look for opportunities to extend or flex over the big toe as often as possible. When one foot is elevated in gym work, get onto the toe to encourage big-toe extension if possible. If bunions or limitations prevent big-toe extension, using the top of the foot instead is acceptable.

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“I think the ability to get off your first ray. So for the big toe to bend and flex is really important. So for me, if I, if, if that's important, I'm going to search for opportunities to do that as often as I can.”

Andrew Huberman · How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan · Mar 17, 2025 · 2:33:27 · open ↗

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