Behaviors1 mentions

Look for Opportunities to Extend the Hip in Training

Build hip extension into as many exercises as possible.

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“I look for opportunities like that. Like I look for opportunities to extend the hip. How can I work hip extension exercises into everything I do?”

huberman · How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan · Mar 17, 2025 · 2:33:59 · open ↗

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