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Use Full-Chain Force Transmission Exercises
Favor exercises that transmit force through the whole body, ideally across contralateral chains from left foot to right hand and right foot to left hand.
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“How do I look at, or do I look for full chain or full body force transmission exercises as much as I possibly can? Ideally from the left foot to the right hand and the right foot to the left hand.”
huberman · How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan · Mar 17, 2025 · 2:34:13 · open ↗
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