Use a Lunge Stretch With Rear Big Toe Loaded

Use a lunge-like stretch with front foot flat, rear foot up on the big toe if possible, rear knee behind the butt, and opposite arm raised overhead to connect the contralateral fascial line. Explore adding rotation, side bending, or a flexed raised hand to improve the stretch. You can also push the rear knee back, push the heel toward the ground, and posteriorly tilt the pelvis to increase the stretch.