Diet1 mentions

Limit Sticky Starchy Snack Foods

Reduce sticky, dried, fermentable starchy foods that adhere to teeth and feed cavity-causing bacteria, such as crackers, toast, chips, and similar snack foods.

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“So the crackers, the bread. Even a good sourdough bread? Well, the issue is, I like sourdough too. The issue is more contact time. So things that are really sticky and dried, I would argue. So crackers or toast. Chips. Chips. I mean, think about if you take a handful of goldfish crackers.”

huberman · How to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci Whitman · Mar 24, 2025 · 23:03 · open ↗

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