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Feed Beneficial Oral Bacteria
Prioritize foods that support healthy oral bacteria over foods that feed pathogenic bacteria; examples given include prebiotic fiber, broccoli, and a varied colorful whole-food diet ('eat the rainbow').
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“Okay. So we want to feed our healthy bacteria more than we want to feed the bad bacteria.”
Andrew Huberman · How to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci Whitman · Mar 24, 2025 · 25:03 · open ↗
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