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High-Quality Probiotic

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After antibiotics, take a high-quality probiotic; oral probiotics can also be used specifically to target mouth bacteria. She generally recommends a probiotic pill because it is hard to get enough from foods, especially in kids.

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So I do suggest my patients, if I have to write antibiotics, which I try to avoid, but sometimes we have to, that they do take a high quality probiotic and increase their probiotic-rich fermented foods as well.

huberman · How to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci Whitman · Mar 24, 2025 · 35:26 · open ↗
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