Behaviors1 mentions

Mouth Taping

Before mouth taping, first confirm you can breathe through your nose for three minutes without panicking by taping the lips or holding water in the mouth and timing it. If safe, start gradually: 5 minutes while doing a task, then 30 minutes watching a show, then 2 hours for a movie, then overnight. Open-center tape may feel less invasive and still allow off-gassing.

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“For adults, there is a test that you can do. It's the three-minute test Can you breathe your nose without panicking or feeling sympathetically challenged for three So you can either put water in your mouth put a piece of paper tape your lips and literally time yourself”

huberman · How to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci Whitman · Mar 24, 2025 · 1:02:11 · open ↗

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