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Kiss the Sky Exercise
Look up and pucker strongly as if kissing the sky for 15 seconds per side, a couple times per day or whenever remembered, to strengthen internal neck muscles and support nasal breathing.
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“So you look up at the sky and you pucker like you were a puffer fish for 15 seconds per side... And she said it builds the strength and the neural control over the internal muscles of the neck.”
huberman · How to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci Whitman · Mar 24, 2025 · 1:04:02 · open ↗
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