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Diet1 mentions

Butter and Olive Oil

Include healthy fats as part of an oral-health-supportive whole-food diet after eliminating processed foods.

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So I eat meat, fish, eggs, you know, fruits, vegetables, and I eat some rice, oatmeal, and a good sourdough bread, butter, olive oil.

huberman · How to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci Whitman · Mar 24, 2025 · 1:34:36 · open ↗
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