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Do Not Rinse After Brushing
After brushing, spit but do not vigorously rinse; let toothpaste remain on teeth and in saliva for some duration of action.
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“You can still spit, but try not to vigorously rinse everything off. You do want to try to sit on the teeth and in your saliva a little bit.”
huberman · How to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci Whitman · Mar 24, 2025 · 2:47:56 · open ↗
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