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Diet1 mentions

Animal-Sourced Foods for B12

Animal-sourced foods are presented as the main food source of B12; examples given include eggs, red meat, and other meats.

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Animal source foods. Again, eggs, red meat, other types of meat.

huberman · Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer · Mar 31, 2025 · 2:16:37 · open ↗
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