Behaviors1 mentions

Be Judicious About Social Media Use

Avoid spending long stretches on social media; use it judiciously rather than spending hours online.

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“And we've been there for a long period of time unless we, you know, unless we're judicious about our use of social media. An hour or three minutes or 15 minutes, whatever it is. But hours upon hours, there's no dopamine hit anymore.”

huberman · How to Find & Be a Great Romantic Partner | Lori Gottlieb · Apr 7, 2025 · 53:43 · open ↗

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