Diet1 mentions

Have a Healthy Snack as a Treat

Use a healthy snack you like as a self-compassionate treat instead of less helpful coping behaviors.

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“So maybe my treat is I'm going to, So, you know, I'm going to have like a healthy snack that I like.”

huberman · How to Find & Be a Great Romantic Partner | Lori Gottlieb · Apr 7, 2025 · 1:14:54 · open ↗

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