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Rest 2 Minutes Between Sets for Testosterone Protocol

For the so-called testosterone protocol, keep rest intervals to about 2 minutes, on the clock, not longer.

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“Now, how long to recover between sets? There's a question for the testosterone protocol. Duncan French and colleagues found that it was about two minutes, keeping that really on the clock, two minutes, not longer.”

huberman · Build Muscle Size, Increase Strength & Improve Recovery | Huberman Lab Essentials · Apr 10, 2025 · 16:17 · open ↗

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