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Magnesium
Make sure you have enough magnesium in your system if you want to perform well.
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“So you want to make sure that you have enough salt, potassium, and magnesium in your system if you want to perform well.”
huberman · Build Muscle Size, Increase Strength & Improve Recovery | Huberman Lab Essentials · Apr 10, 2025 · 25:10 · open ↗
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