Diet1 mentions

Food-First Nutrient Repletion

Use nutrient-dense foods to meet micronutrient needs when possible; examples mentioned include pumpkin seeds for zinc, four Brazil nuts per day for about 200 mcg selenium, and liver for nutrient density.

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“I know there's pumpkin seeds have zinc. So I'm going to have like 14 pumpkin seeds a day.”

huberman · How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman · Apr 14, 2025 · 53:01 · open ↗

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